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1-on-1 Coaching is a personalized experience with me as your personal coach.
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It includes an initial scheduled phone call or meeting where we go over your 4-week plan.
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You will also be able to communicate with me daily
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I will track your progress weekly and will change macros on an as-needed basis. I provide ONE sample macro meal day per week upon client request.
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After 4 weeks, we will have an evaluation call to determine the next steps.
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Please note: You are required to submit your macros daily for accountability.
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Once we get started, submit before photos, measurements, and access body fat percentage.